Liz Leonard
Wellness & Life Coach, NLP Master & Hypnotherapist. Somatic & Reiki Healer specializing in Anxiety & Spiritual Awakenings
100+ Clients Transformed
Empowering you to somatically heal your relationship with emotions and anxiety through Nervous System Regulation and Energetics.
Her mission is to help others heal their dysregulated systems from unresolved trauma & stuck emotions to step into autonomy, self-expression and safety to embrace change and cultivate a greater sense of purpose.
“Working with Liz has been life-altering. If I could only choose one word to describe her work, it would be transformative. If I could choose others, I would say enlightening, enriching, profound, powerful and healing.” - Peter L
1:1 mentorship is for you if:
- You’re looking to heal your anxiety at the root level while developing a deep safety within the body - Release yourself from panic attacks, chronic stress & self destructive habits permanently
- You’ve done the mindset work, read the books, listened to the podcasts, implemented the affirmations and visualizing the future you desire, maybe even tried therapy & medication seeking that one THING thats going to change everything, you’re looking to finally break free from this cage and spread your wings shfiting from a survival state to abundance, aligned relationships and wealth
- You desire a relationship with your body where your triggers no longer send you into emotional spirals, they are invitations to look inward. You lead yourself daily in your power & higher consciousness embodying your higher self in the moments of highly emotional & stressful situations
- You are looking to be set free from the people pleasing in fear of disappointment or rejection for good & feel safe to express your authentic self, set boundaries & discover who you truly are behind the masks
- You’re ready to feel inspired & motivated instead of judging or comparing yourself to others
- You’re ready to call in healthy and flourishing relationships where you can embrace a healthy feminine energy without sabotaging or feeling stuck in toxic cycles
- You’re ready to lean into this awakening, liberate yourself from the old you and step into the new identity with confidence & clarity
Testimonial
Working with Liz has been life-altering. If I could only choose one word to describe her work, it would be "transformative." If I could choose others, I would say enlightening, enriching, profound, powerful and healing.
The progress and growth she has sparked have propelled me forward towards a more authentic and powerful me. And the confidence she has helped instill has greatly broadened my perspective and strengthened my hope in what is possible for myself and my life.
Liz has helped me radically shift my mindset from a chronically limited/self-limiting state to one always striving towards the limitless. I am able to stay anchored in myself and the present moment with confidence that I don't want to and don't have to give in to despair by being self-destructive. For the first time, maybe ever, or at least since I was a child, I can experience moments of pure joy on a consistent basis - Peter
Testimonial
Working with Liz, I was able to learn how to listen to my body and understand more of what it needed. Liz gave me a baseline where I was able to finally come down from a place of anxiety long enough to begin to challenge my thoughts, change how I reacted to the hands I've been dealt with, gain confidence in myself to bring out more of my resilience, and what my triggers are/understand why I react to them.
The last 6 months working with her has changed my life and I don't say that lightly. For the first time in a long time my heart rate is at a normal bpm, I don't have debilitating pain like I had prior, I find myself speaking to people more positively instead of dwelling on the negatives, and now I react to things that trigger me by acknowledging them and not letting them control my narrative. This time with Liz gave me SO much more than I could ask for. - Marissa T
This 1:1 Mentorship is proven to heal anxiety at the root level, catapult you into self mastery, release subconscious blocks permanently and is a profound journey inward
In addition to 1:1 support: you will gain access to private meditations, workshops & masterclass materials throughout the duration of your container
MY STORY
When I have powerful beings step into my space & feel trapped in their bodies, questioning their purpose of being on this earth ... I feel it in my BONES
I know what it feels like it feel lost, depressed, living an identity that was fabricated to fit in, swallowing your words to keep the peace, having to accept what was done to you is never going to have closure, asking yourself maybe this is just what life is like.
You battle demons, you keep it moving, work your ass off, pay your bills have fun a little along the way then it's over when your identity is rooted in SURVIVING you truly can't see a live worth living
Coming from someone who went from living in their car, daily panic attacks, addicted to numbing herself & attempting to end it all at one point ...
To graduating pennstate, climbing corporate ladders into management roles working alongside VP & CEOs on strategy & design. I thought I MADE IT ..
But I couldn't shake the feeling I was meant for more, I was breaking down in the bathroom stalls at work, my body started shutting down, my vision became blurred, stress reigned so much havoc on my body I was in & out of the hospital, getting blood work & even potential brain scans
Asking myself if I had it ALL - why is my body failing on me... My spirit was calling me & my body was fighting it. I was wired for survival, struggle, anxiety & chaos ... so that's where I stayed
The call got so loud I was propelled into a spiritual awakening, I had no idea what this meant at the time, I just knew I felt like the cage I was in couldn't hold me anymore
During this awakening I lost 20 pounds I had the biggest ego death in my life & I felt the most lost I've ever been. This year was pure spiritual warfare
The universe placed in front of me a large mirror & said choose. You either follow the path you were given or the direction you're meant to be going
If you choose your souls mission, you will lose people, material things and life as you know it AGAIN
My nervous system needed to be expanded to evolve with me. An identity rooted in survival is not the same identity that heals & evolves
I needed to release trauma, emotions and narratives keeping my body from living in my past so we can all move forward together and welcome this new life in with open arms - feeling safe doing so
I chose my soul mission, I chose the uncomfortable, unknown path that lead me to wealth & success. I chose healing, evolution, breaking generational cycles & being the seed that's planted & tended to with intention to grow into a global mission leader.
The deeeep reprogramming, the rewiring, expanding, releasing & surrendering
I look back on my journey & think what's the one thing that truly brought me love, 6 figure business, freedom, travel & community it was rewiring my nervous system to feel safe in those places of abundance without the need to people please, self sabotage, prepare for it all to crumble & leave me, questioning if I'm worth this life
These things were within me all along, I had to release the barriers keeping them hidden